Last week was World Mental Health Day, but this message matters every day.
Donโt wait until everything youโve buried comes spilling out.
Healing starts when you stop running from whatโs inside.
This can apply to veterans, first responders, and anyone whoโs ever carried too much alone.
๐ Whatโs one thing thatโs helped you start healing or managing stress lately?
๐๏ธ Clip from ๐ง๐ต๐ฒ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ โ โHolistic Healing and Trauma Recovery: Insights from Athena Desai.โ
Let me know if you want the link to the full episode.
