Last week was World Mental Health Day, but this message matters every day.
Don’t wait until everything you’ve buried comes spilling out.
Healing starts when you stop running from what’s inside.
This can apply to veterans, first responders, and anyone who’s ever carried too much alone.
👇 What’s one thing that’s helped you start healing or managing stress lately?
🎙️ Clip from 𝗧𝗵𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗙𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 — “Holistic Healing and Trauma Recovery: Insights from Athena Desai.”
Let me know if you want the link to the full episode.
