Ever wondered what happens when street smarts blend with the discipline of Brazilian jiu-jitsu? Tune into this clip from The Morning Formation Podcast, where Juno shares how growing up in New Mexico and learning jiu-jitsu from Mike as a kid shaped his mindset. Professor Mike Medina reveals a wild escape story—using both martial arts skills and a tie in a high-stakes situation. Dive into honest stories about real street fights, and learn how martial arts training builds confidence and readiness for life’s challenges.

Juno explains how jiu-jitsu helps him stay calm and channel energy productively. The duo gets candid about the difference between belt color and real maturity, the importance of humility, and how wrestling forms the backbone of effective competition and self-defense. They also unpack the gi vs. no-gi debate, and warn against falling for viral self-defense tricks from unproven influencers—emphasizing the importance of training with true experts.

Want to level up your mindset, prep for tournaments, and join a community that values grit and growth? Listen now and follow @themilitarypodcaster for more real talk from leaders, athletes, and warriors who never stop evolving.