Have you ever considered how Brazilian Jiu-Jitsu could shape your character and approach to the challenges life throws your way?

On the latest episode of The Morning Formation Podcast, we’re joined by black belt Mike Medina and rising star Juno Lucero. Juno opens up about his upbringing in New Mexico and the pivotal influence Professor/Uncle Mike Medina had in introducing him to Jiu-Jitsu, setting the foundation for his mental toughness and sense of purpose.

In a memorable segment, I detailed how Jiu-Jitsu helped me de-escalate a confrontation peacefully, demonstrating the true essence of this martial art: composure, confidence, and life skills that extend well beyond competition.

Whether you’re in the military, law enforcement, athletics, entrepreneurship, or simply pursuing personal growth, you’ll find actionable wisdom in this episode to help you thrive every day.

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