🥋💥 Get ready to adapt, overcome, and roll with the best! 🎙️ This week on #TheMorningFormationPodcast, we're thrilled to have on deck Brazilian Jiu Jitsu Black Belt Mike Medina and the rising BJJ star Nate Crisler!

In an unmissable episode, Mike breaks down how lifestyle choices and diet intertwine with training regimes to forge champions in the world of BJJ. 🏆🍎 Plus, he shares his insights on why believing in yourself can be your ultimate move in both training and competition.

Whether you're a seasoned grappler or just starting out, this is your chance to gain knowledge from the pros who live and breathe Brazilian Jiu-Jitsu. Tune in for a powerful session that might just change your game forever! 👊🔥

Don't miss out – join us as we dive deep into what it takes to excel on and off the mats. Because in BJJ, every lesson is a step towards victory.

#BJJ #AdaptAndOvercome #Lifestyle #SelfBelief #TrainingTips #MikeMedina #NateCrisler #BrazilianJiuJitsuExcellence