🥋🎙️ Get ready to be inspired on #TheMorningFormationPodcast as we sit down with Brazilian Jiu Jitsu Black Belt, Mike Medina! Mike shares his compelling journey of how #BJJ was more than just a sport—it was a lifeline.

From the grips of an unhappy life and a toxic marriage, he discovered the strength to #adapt and #overcome some of his darkest days. Through dedication and the transformative power of BJJ, Mike kept his mind razor-sharp and focused, finding solace on the mats where every challenge turned into an opportunity for growth.

And that's not all—rising star Nate Crisler joins us to talk about climbing the ranks in BJJ competition. Witness the passion these two athletes have for Brazilian Jiu Jitsu and how it reshapes lives.

Don't miss this episode. Tune in to see how resilience can lead you to triumph both on and off the mats! 🎧💪 #bjjlife #mindset #resilience