When your body lives in constant fight-or-flight mode, it starts to break down.
I learned that the hard way in my 20s when I was diagnosed with ulcerative colitis.
What my guest, Rietta (@rietta_books_truth_vibes) said in this clip hit hard:
๐ โYou canโt just fix the symptom. You need to find out what the root cause is.โ
In the full episode, we discuss:
๐ The hidden cost of chronic stress and burnout
๐ How functional medicine looks for the why behind illness
๐ Lessons in slowing down and healing from the inside out
...and more!
๐ง From Military Spouse to True Crime: A Case, A Calling, A Community
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