I asked a simple question in this episode…

What does “holding space” actually look like for cops and veterans?

Becky DiStefano broke it down simply: No pressure. No judgment. Just space.

We also got into:
• why so many avoid therapy
• the stigma (especially for men) to “suck it up”
• how stress and hypervigilance follow you off the job
• and why PTSD is an injury, not a weakness

If you’re in this world, or care about someone who is, this conversation matters.

New episode is now available on The Morning Formation podcast.
🎧 𝘠𝘰𝘶 𝘊𝘢𝘯 𝘉𝘦 𝘚𝘵𝘳𝘰𝘯𝘨… 𝘢𝘯𝘥 𝘚𝘵𝘪𝘭𝘭 𝘉𝘳𝘦𝘢𝘬 | 𝘔𝘦𝘯𝘵𝘢𝘭 𝘚𝘶𝘳𝘷𝘪𝘷𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘊𝘰𝘱𝘴 & 𝘝𝘦𝘵𝘴

#ptsdawareness