As a firearms instructor, I teach that breathing is critical when making decisions under stress.

Trauma specialist Athena Desai @soulfulhealingandcouncil said the exact same thing, but from a different perspective.

Whether you're on a range or on a yoga mat… breathing is the thread that connects both.

This year-old conversation from the The Morning Formation Podcast still hits today.

🧘Athena also recorded 2 guided meditation audios (embracing forgiveness + breathwork stress release) that I published on the podcast in March of 2025.

Comment below if you want me to send you the links! 👇🏽

#breathwork #resilience #traumarecovery #mindfulness #stressmanagement