As Mental Health Awareness Month comes to a close, I wanted to bring this one back up. π
Athena Desai put together a 20 minute guided meditation specifically for The Morning Formation community... and it's all about letting go. Whatever you're carrying right now, this one's worth your time.
Find a safe space. Close your eyes. Just breathe.
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#VeteranMentalHealth #MentalHealthMatters #LettingGo #SelfCompassion #BePresent
