You shouldn't have to break before you learn how to take care of yourself.

We train people to perform under pressure. But what about teaching them how to come back down when the pressure is gone?

Sarah Moore believes mental health awareness should be part of the training from day one for the military and first responders.

I couldn't agree more with the idea that prevention needs to become part of the culture.

This clip comes from my conversation with Sarah Moore on The Morning Formation Podcast.

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