130-pound ruck. Mountains. Moving 0.1 kilometers an hour.

No quick comms. No shortcuts. Just slow, deliberate movement... because in Recon, speed can get people killed.

Mike Keevil breaks down what a long-range recon patrol actually looks like.

This is just one piece of a conversation that goes deep. Mike also discusses coming home after Afghanistan, the delayed crash, using intensity as a coping tool, rebuilding after divorce, and what it really means to be grounded.

Full episode is live now on The Morning Formation Podcast.

🎧𝙃𝙞𝙙𝙙𝙚𝙣 𝘾𝙤𝙨𝙩 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 "𝘼𝙡𝙬𝙖𝙮𝙨 𝙊𝙣" | 𝙍𝙚𝙘𝙤𝙣 𝙈𝙖𝙧𝙞𝙣𝙚 𝙈𝙞𝙠𝙚 𝙆𝙚𝙚𝙫𝙞𝙡 (𝙋𝙖𝙧𝙩 𝟮)

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